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Interval week; I will be heading to the Carnegie Velodrome on Tue (and Thu) for short intervals session as it is safer there than on the road dodging cars and traffic lights.
Tomorrow’s session: depart DUX @ 6:00, 30 min warm up (approx 15 min of which get to Carnegie Velo). 2 lots of 6 x 40 sec sprints with 20 sec recovery between sprints and 15 min recovery between the sets, 30 min warm down. Expect to be at Figjam 7:15-7:30.
Haven’t been to the CNE Velo for many years. not sure how busy it will be and if/how much cycle traffic will need to be navigated – at least it won’t be cars.
Not expecting company but if you want to join the mayhem pls post else I may see you at FJ.
R
Hi Russell,
I will join you from Darling Station.
Plan to finish most of the session but will cut it short leaving by 7.10am
Grazie mille per invito Francesco👍Thanks Frank, Ken, Garry, and Brad for joining me for the fun at the Velo. Velo was quite busy early with The Hurt Box (THB) having a training session, but all worked pretty well.
Intervals were good if not lactically painful… good for variety and good to be back at the Velo – no cars!!
Perhaps Nth Road BRL tomorrow and I will be heading to the Velo again on Thu.Thx all!
R
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