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I am heading to the Nongs early tomorrow, avoiding the heat, for some climb repeats. (I am away of the weekend…)
Departing Ashy Station 0600, Bwd Hwy, MtnValley etc to the Basin.
Climb repeats;3x10min with 10 min recovery in between, then returning road or bike path depending on traffic.
All welcome. Pls post if you’re joining.Thx
R
Team Rusty solo this morning. What did I learn; outbound traffic in Bougainville at 6:40 in the morning was worse than expected, inbound traffic on Mountain Valley/Burwood Hwy was as expected.
Morning was otherwise perfect. 1:20 was pretty empty. Svaks coffee was good.
First of the series of climb intervals done!
Away for the weekend.
Next week, something like: Mon: Recovery Short Black, Tue: AlbertPk Leg Speed Drills, Wed: Long Black
R
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