20/2 0600 Short Black Recovery

This topic has 6 replies, 6 voices, and was last updated 4 weeks, 1 day ago by Russell Ives.

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2023-02-19 at 6:38 pm #74328

Russell Ives
Keymaster

Recovery (and I mean it) Short Black tomorrow.
0600 from Dux, easy pace (<180W!), coffee in CNE.
Pls post if u are joining.

2023-02-19 at 7:18 pm #74329

Neal Cam
Moderator

Rusty , looking forward to the easy pace. Thanks
Neal

2023-02-19 at 7:47 pm #74330

Julie-Anne Sheppard
Moderator

C U at the Dux
Regards Julie-Anne

2023-02-19 at 9:48 pm #74331

Frank Niglio
Moderator

Thanks Russell
See you in the morning
Cheers Francesco

2023-02-20 at 5:24 am #74332

Louise Young
Participant

Thanks Russel
I’ll join you
Louise

2023-02-20 at 5:29 am #74333

Matt Douglas
Moderator

See you soon Rusty
Thanks Matt

2023-02-20 at 9:08 am #74334

Russell Ives
Keymaster

Thx all! +Lynton who joined us on his homeward leg.
As advertised – recovery ride; easy HR, easy W!

Tomorrow something different; easy 3x Albert Park laps with some v.short sprint intervals.

Thx R
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