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Looks to be a pretty nice morning. Am after a slightly longer ride so planning the Short Black Extra Shot; 0600 DUX, usual Short Black outbound route but with the extension to Mordi and back returning via Bluff Rd etc. Coffee in Carnegie.
Approximately 2hours; 30 min warm up pace, 60 min tempo pace (~beach rd onwards), 30 min cruise/warm down.
Please post if you are joining.
R
Hi Russel, will join you in the morning but will stick to the short black route with 4 x FTP efforts from the start of beach road. Regards Julie-Anne
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