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Subject to weather! Ramping up some more specific training. This is an easy ride plus few short hi cadence reps.
0600 DUX depart. Heading to Albert Pk via High St. Anti Clockwise laps with 4x15sec high cadence reps, 8 min easy in between ~2-3 laps. Return via Inkerman and coffee at Clancy’s.
Pls post if you are joining.
R
There is a very high probability that I will be there.
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