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Planning a slightly longer version tomorrow; 0600 DUX usual Short Black route (Sth Rd) to Black Rk, then onto Mordi before returning to Carnegie via Bluff Rd. First 30 min cruisy pace, next 60min tempo/moderate pace (Beach Rd), returning cruisy pace.
Join for Short Black with or without the Extra Shot.
Please post if you might join all or part.
R
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