Thanks all; John, Frank, Perry, Rob, Elaine, Brad, Margaret. Mostly cruisy (perhaps a little less so inside the coffee zone but the avg says overall twas easy…)
Beautiful morning albeit a bit cool. Tomorrow should be good too!
R
[Plan for the coming week: Tues Mordi, Wed Albert Park 15sec sprint intervals, Thu easy (!) Academy, Fri Friendly, Sat 10min climb repeats (1:20), Sun Bonds/Hills]