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2023-04-04 at 8:37 am #74888
Thanks Frank, Ken, Garry, and Brad for joining me for the fun at the Velo. Velo was quite busy early with The Hurt Box (THB) having a training session, but all worked pretty well.
Intervals were good if not lactically painful… good for variety and good to be back at the Velo – no cars!!
Perhaps Nth Road BRL tomorrow and I will be heading to the Velo again on Thu.