Team Rusty solo this morning. What did I learn; outbound traffic in Bougainville at 6:40 in the morning was worse than expected, inbound traffic on Mountain Valley/Burwood Hwy was as expected.
Morning was otherwise perfect. 1:20 was pretty empty. Svaks coffee was good.
First of the series of climb intervals done!
Away for the weekend.
Next week, something like: Mon: Recovery Short Black, Tue: AlbertPk Leg Speed Drills, Wed: Long Black
R